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| Now offering 10 week pilates classes (beginners & advanced) |
| PILATES BODY CONDITIONING |
Pilates is a mind/body exercise method that is
designed to give you strong and flexible muscles
without building bulk. It focuses on strengthening
the core stabilising muscles of the body, including
the pelvic floor, deep abdominals (transverses
abdominus), buttock muscles and the postural
shoulder muscles.
At the same time it works on increasing the
flexibility of the larger tighter muscle groups
to create a more balanced body.
Pilates consists of a series of matwork
exercises plus exercises performed on
specialised Pilates equipment. The exercises
at a beginners level are quite simple, focusing
on activating the core stabilising muscles.
As you improve, the exercises progressively
become more complex and challenging,
incorporating a full body workout.
The end result is a strong and flexible body, with
a flat stomach, shaped legs, strong back and
toned upper body. Pilates teaches body awareness,
good posture and easy, graceful movement. It also
improves flexibility, agility and economy of motion.
It helps alleviate back pain, and also
improves athletic performance. |
Class Details:
When:
Tuesdays, 6.00pm - 7:00pm Where:
The Health Arts College, 18 Ellingworth Pde,
Box Hill, 3128 Do I have to register or could I attend on
a casual basis?
You may either register for a 10 week pack or
visit casually.
All costs and dates listed on registration form,
please fill in post or fax (03 9898 0243) to our
Registered office. If attending casually you just need to turn up
on the dates of your choice.
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| Check out the links below for other health classes at THA College: |
| THA College is now running Aromatherapy Massage & Kinesiology Courses across Australia including Melbourne, Sydney, Brisbane, Perth & Adelaide: ring the THA College team on 1300 658 326 (local call outside Victoria) or (03) 9898 0243. |
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